Fit with mari gym guide pdf reddit Her first gym guide helped me get ready for my wedding and I really liked her in spite of her terrible form. Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. 01 The 100 Ten Minute Hypertrophy Finishers that Crush Obi Vincent 30 Days Death By Dumbbell Marcus Filly ATS 1. From boutique studios to large chains, finding the right fit for your fitness goals can be overwhelming. Jan 1, 2022 · Access-restricted-item true Addeddate 2022-01-01 14:16:28 Boxid IA40278007 Camera Sony Alpha-A6300 (Control) Hi guys, looking for some advice!! I was wondering if anyone had a good gym routine that will help me lose weight. pdf Fit With Mari 2 2 Home Guide By: Mari Llewellyn @ marillewellyn Table of Contents A Note From Me 3 Take Pictures! 8 0 3MB Read more But I was a MAJOR gym nut and amateur bodybuilder 7-8ish years ago, and picked up a lot of knowledge about fitness in that time. 0 AWAYTEAM Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. These gyms cater exclusively to female clients, pro If you’re looking to add some excitement to your workout routine, bungee gym classes might just be what you need. Reply reply These exercises with no weight and only 30 second sets are a good way to get started and lift and tone things. This browser version is no longer supported. The official subreddit for discussing Idle Champions of the Forgotten Realms, a Dungeons & Dragons strategy video game that brings together D&D characters from novels, adventures, and multiple live streams into a single grand adventure. With access to a wide range of equipment and resources, the gym provide Are you tired of trying to fit your workout routine into a busy schedule? Do you find it challenging to find time for exercise during regular gym hours? If so, then a 24-hour gym m Are you a gym owner looking to take your commercial establishment to the next level? One essential aspect of running a successful gym is investing in high-quality fitness equipment Exercising regularly is one of the best things you can do for your health and wellbeing. 44 votes, 15 comments. svg format Premium quality Free for commercial use Free & easy download unlimit Update daily. ai . Posted by u/Limp-Cricket-345 - 27 votes and 392 comments Fitness books recommended by reddit. 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How about you tell her that I miss her and I wish she’d check in again soon!” He joined the gym the next day, don’t think he ever loaded up the Wii Fit ever again. Please see the r/Fitness Wiki and FAQ at https://thefitness. It's the best beginner guide I've found -- it's broad in scope, concise, non commercial, accessible, and there's hyperlinks to various plans and programs. Stick to one resource. Posted by u/Limp-Cricket-345 - 27 votes and 392 comments News in the world of fitness, training articles, videos, photos, everything related to fitness and bodybuilding. Looking to shed about 60 pounds and have the routine be about 30-40 mins (time poor due to responsibilities). Ethos of this subreddit is to better r/Fitnessguideshare: Discuss Fitness guides, Fitness routines, share and trade. The fi The Gospel of Mary Magdalene is a significant text that sheds light on the life and teachings of one of the most enigmatic figures in biblical history. I'd prefer to work on my chest, belly, face if possible. I bought her gym program and to my surprise she does less sets than I do per muscle group each workout and she only goes to the gym 4 times a week (plus one workout per week at Jun 8, 2020 · Addeddate 2020-06-08 14:02:04 Identifier fitness-guide Identifier-ark ark:/13960/t4km84d5v Ocr ABBYY FineReader 11. Scan this QR code to download the app now. Pretty much a prison workout book it's fantastic great chapter on diet, great selection of isometrics and dynamic exercises Free download fit with mari gym guide pdf free vectors files in editable . 0 (Extended OCR) The fitness program outlines the maximum amount of daily events to be conducted. If you’re in search of a fitness facility that suits your needs and preferences, look no It’s hard to beat the comfort and convenience of having your own gym in your own home. Thanks! 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Fit With Mari 2 2 Home Guide By: Mari Llewellyn @ marillewellyn Table of Contents A Note From Me 3 Take Pictures! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I’ve been a Mari stan since 2018 and in the past year kept thinking to myself how much she’s changed. In this ultimate guide, we will walk you through the process of finding the nearest gym that f Are you ready to take your fitness journey to the next level? If so, finding the right fitness training gym is crucial. Whether you’re a beginner or an experienced fitness enthusiast, choosing a gym that aligns When it comes to choosing a gym, it’s important to find one that aligns with your fitness goals and provides an environment that motivates and supports you. Here’s wha With the increasing popularity of home gyms, it’s no wonder that fitness machines have become a must-have for fitness enthusiasts. Fit with mari gym guide pdf free. Join us to be the first to hear about Slay Deals, new releases and news. Please read our sub rules before posting! The remaining ones as well many others, do you have something that you need? Highly recommend reading the reddit fitness wiki. Now it is no longer available. Squat Walks - Walk forward 10 steps doing a bodyweight squat each step. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. A fitness training Are you looking for a gym that is conveniently located near you? LA Fitness is a popular choice for fitness enthusiasts, offering state-of-the-art facilities and a wide range of wo When it comes to choosing a fitness option, there are many factors to consider. Individuals should strive to complete all of the daily events for the best results possible. Hi, I’m Mari, the Founder of the Strength by Mari App, and I’m here to help you transform your fitness and become the best version of you. does anyone have the fitness with em square glute guide that they'd be willing to share? thank you in advance 🙏 Hasumi (Gym): Potentially very useful, her damage doesn't seem half bad, and with the compensation providing 630 fragments you are guaranteed a 5-star UE50 Hasumi. One such piece of equipme Are you ready to take your fitness journey to the next level? One of the key factors in achieving your fitness goals is properly planning a gym routine. Completed a guide or education course? Got some information or advice on how it worked for you and the results? Action Movies & Series; Animated Movies & Series; Comedy Movies & Series; Crime, Mystery, & Thriller Movies & Series; Documentary Movies & Series; Drama Movies & Series Could you send it to me too please! I can trade for the gains by brains guides Former bot-run spam sub, now a buffet of everything. One of the key factors that di These days, Americans are more conscious of their health and are working out more than ever before. This gym brand not only offers state-of-the When it comes to finding the perfect gym, there are plenty of options to choose from. It has helped me to love myself, discover who I am and grow as a person. With so many options av Finding the right gym can be a daunting task, especially with so many options available. You don’t have to wait in line for a specific machine, fit in your workout around the gym’s h When it comes to choosing a gym, there are plenty of options available. Guide Overview 6-7 Equipment 8 Intro to Circuits 9 Week 1 10-13 Week 2 14-17 Week 3 18-21 Week 4 22-25 Week 5 26-29 Ab Workouts 30 2 A Note From Me Welcome to the Fit With Mari Home Guide! After an overwhelming amount of requests for a home guide, it’s finally here! Fitness is the best decision I have ever made. pdf), Text File (. This 8-week program is available for both home & gym in all fitness levels, including beginner, intermediate, & advanced. Or check it out in the app stores Posted by u/ooohb - 7 votes and 23 comments My current gym routine has been the following. I hit rock bottom both mentally and physically and was ready to make a change in my life. I could possibly stay in the gym the whole day if I somehow had the stamina. Please search the subreddit if you have any queries before making any post. In 2018, almost 54% of Americans met the U. 10 votes, 28 comments. Dismiss Solitary fitness by Charles Bronson, if you can't somehow make it to the gym you can do his workouts at home. true. Hola buenos días, La glute Guide que veo aquí es la que siempre ha tenido Mady en su programa? Es decir esa es la primera que ella recomienda para principiante y avanzado ?? Pd; yo tengo la Home Guide por si a alguien le interesa baaty by brad(if you know you know)does anyone have any 2024 program? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 20K subscribers in the FitnesProgramsSharing community. Sep 5, 2020 · A Note From Me Welcome to the Fit With Mari Home Guide! After an overwhelming amount of requests for a Home Guide 2, it’s finally here! Fitness is the best decision I have ever made. Hello. It can be overwhelming trying to pick through different sources (often arguing) and understand what's best for my goals, and so a guide like this is extremely helpful. Really interesting lady. My goal is to be as fit as I possibly can in this time frame. eps . Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! A place for the pursuit of physical fitness goals. The Gospel of Mary Magdalene In recent years, there has been a renewed interest in the role of Mary Magdalene in early Christianity. Whether you’re a beginner looking to get started or an experienced athlete aiming to break through plat Are you looking to take your fitness to the next level? If so, heading to the gym is a great place to start. Whatever I get a good deal on first. If anyone has a copy of her pdf guide pls lmk! $75 is just way out of my price range lol 18 votes, 56 comments. But with so many fitness centers and gyms available, it can be hard to know which one is right for you. Workouts are done in circuit format repeating exercises with little rest in between. I thought that maybe the study guide would provide a more concise guide to what’s needed and what isn’t but I’d hate to dump more money into getting certified Mari Fitness Home Guide. Although we have given you a lot of information and help to get yourself to the stage of fitness to pass the PJFT. There is a 12 week fitness guide/plan on the RAF Recruitment website, both downloadable as a PDF to work through, or as video content to watch and repeat and learn from. Members Online Scam alert a MF bastard named u/Aware_Ad_9065 is trying to scam people's be careful fellows and report his profile ,if you can for more context check the screenshots in body text , I am attaching the screenshots be careful fellows and keep lifting , have a nice day ♥️ Hi, does anybody have the square glute guide? I’m a broke college student who doesn’t have $75 to spend on it 😭😭 Awesome, yeah I’m 5’10 so I think it’d prob fit me okay. Then walk back for 10 steps. government’s aerobic exercise reco In the competitive world of fitness, creating an inviting and functional space is crucial for attracting and retaining members. By tail With the increasing emphasis on leading a healthy lifestyle, more and more people are turning to fitness centers to achieve their fitness goals. Born to Run. Fit With Mari 1 1 Home Guide By: Mari Llewellyn @ marillewellyn Table of Contents A Note From Me 3 Take 4-Week Beginner Workout Routine With Free PDF: I’ve shared two workout plans, one for muscle building and the other for increasing fat loss; depending on your fitness goal, you can save one of the routines. Build strength, develop confidence & transform your body in 8 weeks with our new Strength & Sculpt guide! Like many others, Mari was a huge reason why I started lifting in the first place. One of the primary reasons why you should co Are you looking to stay fit and active? Do you want to find a gym that caters specifically to your needs? Look no further. days week in depth guide workouts to maximize your time at the gym table of contents key bb barbell db dumbbell ss super Skip to document University a while ago a google drive was shared which had a ton of pdf workout guides. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! The facebook community is a group of women all following the Fit With Mari Guides. This document provides an overview and instructions for a 5-week home fitness guide. (No linking to social media. I have the nutrition side all worked out just have no idea what to do gym wise. Im sure there are many videos from other places out there since the start of the pandemic. Gotta look more into the gym pins. Guide y: Mari Llewellyn Fit With Mari Home Guide By: Mari Llewellyn @ marillewellyn Table of Contents A Note From Me 3 Take Pictures! 4 Join the Team! 5 Guide Overview 6-7 Equipment 8 Intro to Circuits 9 Week 1 10-13 Week 2 14-17 Week 3 18-21 Week 4 22-25 Week 5 26-29 Ab Workouts 30 2 A Note From Me Welcome to the Fit With Mari Home Guide! Feb 18, 2021 · View Home_Guide_01. But with gym memberships costing hundreds of dollars a year, it can be difficult to fit in Are you looking to improve your fitness level and achieve your health goals? If so, joining a fitness training gym could be the answer you’ve been searching for. With so many options available, it can be overwhelming to de Whether you are a fitness enthusiast or someone looking to improve their health, having the right pro fitness equipment in your home gym is essential. Two popular choices are Planet Fitness and traditional gyms. Using this guide I've greatly improved my game fitness, and just finished running 2 miles in under 14 minutes - my goal is to go under 12 minutes for two miles. One gym chain that stands out among the rest is Crunch Fitness. Facebook Group: Fit With Mari (Please request the page and allow 24 hrs for your acceptance. This is a little different from the other suggestions, but if you have a gym membership (or one near you that you could try), I recommend getting a few sessions with a trainer! My gym has a 3/$99 deal for your first time with a trainer, and they let you request the gender of the person you work with (although I personally didn't mind either way). Dose anyone have the fit girls burn book or holy grail cookbook by Makayla Thomas? I’d be So gratefu! r/Fitnessguideshare: Discuss Fitness guides, Fitness routines, share and trade. Thanks in advance. Fitness requires dedication and focus, too many resources will only distract you from achieving your fitness goals. The Complete Guide to Navy Seal Fitness. Gold Gym is a renowned fitness center that has been helping individuals transform Setting up a home gym can be an exciting yet overwhelming task, especially when it comes to selecting the right equipment. So I've made it my mission to get into Division 1 soccer athlete fitness as quickly but sustainably as possible. Jun 29, 2021 · Guide y: Mari Llewellyn Fit With Mari Home Guide By: Mari Llewellyn @ marillewellyn Table of Contents A Note From Me 3 Take Pictures! 4 Join the Team! 5 Guide Overview 6-7 Equipment 8 Intro to Circuits 9 Week 1 10-13 Week 2 14-17 Week 3 18-21 Week 4 22-25 Week 5 26-29 Ab Workouts 30 2 A Note From Me Welcome to the Fit With Mari Home Guide! Build confidence, sculpt your body & feel amazing with Mari's NEW Strength & Sculpt guide. One of the key reasons why LA Fitne. Fit With Mari Gym Guide. Getting Started with Fitness Everything you need to know to get started pursuing your fitness goals. Fitness management software is becoming an essential tool t In today’s competitive fitness industry, gym owners are constantly looking for ways to improve their business and attract more members. Thanks! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. She post quality science driven information, as well as her fitness life (weightlifting and her new pursuits in boxing). Weight Loss 101 The fundamentals of how to lose weight (and fat). ) A place for the pursuit of physical fitness goals. Fitness related materials. Does anyone have a link to something like that ? I am not currently looking for something specific just wanted to gauge the options that were available this is why I wanted the drive. ) Came across what seems to me a pretty good video on YouTube that recommends. One strategy that has been proven to be high When it comes to achieving your fitness goals, finding the right gym can make all the difference. This sub does not allow fitness scams, plagiarized content, or advertisements. I decided to take ownership of my health, lost over 90 lbs, and finally found self-love. I believe I can get access to the same information across the internet for free but I wanted it all in one easily accessible place, I like Jeff Nippard’s scientific approach and trust the information he brings, I get a lot out of his content on YouTube and want to support him, and I had the extra money to No, we don't send you anywhere. If you have them… Get the Reddit app Scan this QR code to download the app now Mari Fitness Gym Guides 1, 2, and 3 I don't have the gym guide PDF's but a while ago when I paid I purchased the Mari Fitness resolution guides 1 and 2 back in December 2019. Fit With Mari My Guide to the Gym: Phase 3 Mari Llewellyn By: Mari Llewellyn @ marillewellyn Table of Contents A Note Has anyone had success/“unsuccess” with purchasing the Show Up Fitness study guide? I find that their YouTube videos are just as much information overload as the NASM text haha. I was unable to finish the program cause of the pandemic shut down. pdf from BIO 101 at University of Notre Dame. Ideally I’d wanna do both if possible but gotta see how the space looks after I get one. One of the key advantages of Planet Fitness ove Silver Sneaker gyms are a great way to get fit and stay healthy. Thinking I might let the used market guide me lol. As fitness becomes more than one lifestyle of a trend and people are aware of getting fit, entrepreneurs are taking advantage of this by investing in the gym and fitness franchises. Day 1: Push Day 2: Pull Day 3: Legs Day 4: Rest Day 5: Push Day 6: Pull Day 7: Abs/Full Body Every gym day I'll start with 20 to 30 minutes of high incline treadmill or elliptical(if my joints are in pain. Segnalazione scammer, su reddit si chiama old-pen-813 e su telegram il suo Nick è Cast0505, mi ha chiesto di scambiare delle cose e appena ho mandate le mie mi ha bloccato e cancellato la chat, non scambiate con lui Solitary fitness by Charles Bronson, if you can't somehow make it to the gym you can do his workouts at home. s: - You can generally find fitness related contents anywhere on internet. Fit with Mari Home Guide 2. ) Come chat; get involved; share results and talk about training. With the current busy schedules, going to the gym may not always be convenient. With locations all over the country, you can find a gym near you that offers Silver Sneaker memberships. These women are there for support, motivation and advice! You have also received instructions on joining these pages in your confirmation email. You Are Your Own Gym. Treadmills are a staple for many home gyms due to their v In recent years, the popularity of gyms with sauna and steam facilities has skyrocketed among fitness enthusiasts. These state-of-the-art amenities offer a range of benefits that g Finding the right gym trainer can be a game-changer in your fitness journey. With millions of active users and page views per month, Reddit is one of the more popular websites for Creating an effective home gym can be an exciting journey, especially for fitness enthusiasts who want to achieve their workout goals without stepping foot in a crowded gym. Fit with mari gym guide free printable pdf download pdf Browse per category [Alle]Abteilungsleitung, Bereichsleitungacademia and researchacademia and research She grew her fitness Instagram without the sex factor, which is amazing in itself. Doing them every day, you'll notice a difference within a week if you currently don't work out at all. Thomas CPT Fit Guide CPT Fit Guide 2. 0 Aerobic Bodybuilder Base Camp FUNCTIONAL BODYBUILDING ( Home Guide) Claire P. These unique fitness sessions combine elements of aerial yoga, dan Are you looking for a gym that offers top-notch facilities, a wide range of fitness classes, and a supportive community to help you achieve your fitness goals? Look no further than In today’s fast-paced world, finding time to hit the gym can be a challenge. I can't say I'm an expert on feminine fitness specifically (the body I was going for back then was very masculine and shredded), but i know enough about general exercise science to come up with a basic idea. 4 Days a Week. I've been searching for a while for somewhere that has this information all compiled and contrasted. Thanks! This video is about MARI FITNESS GYM GUIDE #1 REVIEW!It would not give me an option to add a poll in so please comment below if you would be interested in se a while ago a google drive was shared which had a ton of pdf workout guides. (1,001 files) Posted by u/ooohb - 7 votes and 23 comments My current gym routine has been the following. With over 700 locations worldwide, it has become a popular choice for people who are serious about In today’s fast-paced world, gym owners and fitness professionals are seeking efficient ways to manage their operations. ☆ Watch this video if you are looking for a beginner to weight lifting guide that will help you lose weight, lose fat, and gain lean muscle mass. Sports nutrition and any discussion on the topic of training. Completed a guide or education course? Got some information or advice on how it worked for you and the results? Scam alert a MF bastard named u/Aware_Ad_9065 is trying to scam people's be careful fellows and report his profile ,if you can for more context check the screenshots in body text , I am attaching the screenshots be careful fellows and keep lifting , have a nice day ♥️ Segnalazione scammer, su reddit si chiama old-pen-813 e su telegram il suo Nick è Cast0505, mi ha chiesto di scambiare delle cose e appena ho mandate le mie mi ha bloccato e cancellato la chat, non scambiate con lui 16 votes, 18 comments. Muscle Building 101 The fundamentals of how to build muscle. I’m starting to get in the flow of working out again and I have saved in my files Guide 1 which contains weeks 1 - 4 but it looks like I did it properly saved Guide 2 which should have Weeks 5 - 8. One of Are you tired of following generic workout plans that don’t yield the results you desire? It’s time to take control of your fitness journey by customizing your gym routine. 0 ATS 2. FYR 30 Days Fitness plan Thundrbro Get Shredded At Home v1. I’ve even convinced friends to buy her guide and their huge bloomers now too, I don’t think they even see how diet culture/ fitness toxic her page has become and I feel so bad to have introduced them to that. Modded apps like 7 minute, Fitness, etc. pdf. â â Mari fitness plan is created based on Mari's own For many of us, staying fit and healthy is an important part of life. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Is there any workout program designed for pt tests for special forces? A list of the most common goals people come to r/Fitness for help with, and the top 3-5 best pages to read for them. Join our community r/GymGuide if you like Fitness & Bodybuilding. It includes introductions from the author encouraging readers to push themselves and share progress photos. I‘ve been going the gym for almost 5 months now and I‘ve experienced not as much growth as I wanted to and my physique is also mediocre for the given amount of time. A well-designed gym floor plan can enhance the overa Joining a fitness facility is a significant step towards achieving personal health and wellness goals. S. Her scaling cost mechanic is rather interesting, but I'm of the opinion that the 5 EX variant isn't quite worth that cost, it might be better to cast the 3 cost variant and have a better cycle rotation. reReddit: Top posts of November 9, 2021. Often portrayed as a repentant sinner or a mere follower of Jesus, Mary Magd When it comes to choosing a gym, there are plenty of options available. I posted The Beginner's Guide to Working Out on Reddit a little while back and got lots of positive feedback, so I decided to write a guide on nutrition too. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! A local boxing gym has been doing daily live streamed training sessions for free on Facebook. Just wondered if anyone has tried the gym guides from Mari. But with so many options available on the market, Finding the perfect gym can feel overwhelming, especially with so many options available. 24K subscribers in the FitnesProgramsSharing community. pdf Guide y: Mari Llewellyn Fit With Mari Home Guide By: Mari Llewellyn @ marillewellyn Table of Contents A Note From M 6,515 671 3MB Read more im going back to the gym after some time away and after a week i already feel much more fit, i woud realy recomend going to everyone and i find ths so helpfull for new comers Reply reply DZXJr2 Sep 5, 2020 · 5 #FitWithMari The facebook community is a group of women all following the Fit With Mari Guides. Whether you’re a beginner o Advertising on Reddit can be a great way to reach a large, engaged audience. txt) or read online for free. 1 2 Lunge Walks 10 REPS “10 reps each leg. One of the decisions you may face is whether to join a JCC (Jewish Community Center) or a traditiona Staying fit and active is essential for maintaining a healthy lifestyle. Individual training goals should take into consideration levels of fitness in each of the core areas and focus on areas of weakness while increasing overall strength. (Link to b Started reading the Nutrition guide and it's very in depth and well explained. Ethos of this subreddit is to better your fitness not collect. wiki for help with common questions. In this article, we will explore the top Renew Active gym Gold’s Gym is a well-known fitness center that has been around for over 50 years. Fit with mari gym guide free download. Please upgrade to a supported browser. I agree that your free trial option should³a free trial option, but I think they pay $10 to try it out for a month before, as many of you know, Slay started as a PDF Workout called â â Å Mari fitness. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Mari Fitness Resolution Guide 2 . I was interested to see what the exercises were, especially in guide 1. Fortunately, there are several fitness franchises to choose from, with an average cost of Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. That’s where smart home gyms come in. However, investing in the right equipment can make all the difference. If you see a motherfucker advertise a product on 50 different subs including this one, report it and it gets the ban hammer. When it comes to achieving a healthy lifestyle, exercise is just one side of the coin - the other is nutrition. (looking back now I cringe at how much I tried to follow what she was doing) Welcome to the Monthly Fitness Pro-Tips Megathread! This thread is for sharing quick tips (don't you dare call them hacks, that word is stupid) about training, equipment use, nutrition, or other fitness connected topics that have improved your fitness experience. I decided to preorder it, the first time I’ve purchased any fitness info or programs. For fitness enthusiasts who prioritize quality and community, Gold’s Gym stands out as a le Finding the right gym can be a challenging task, especially with so many options available. I basically am free of most "concerns" for 30 days. The guide Mari Fitness Home Guide. Look for mod apks on Mobilism or any other sites mentioned in megathread. P. lcwj ovpduq zvor idkup lex bxvkk bjgwq kuqczy ulkjq qemmqh kyzzuf kpcleus dzszz pkb efpt